Conscious Exercise

Daily Exercise Routines Practiced by Devotees of Avatar Adi Da Samraj

A perfect companion for those who are just beginning to adapt to "conscious exercise" as well as for those who have been doing these routines for years. This video guides you through the Hatha Yoga, Da Namaskar, Da Chi Gong, and Pranayama routines in a contemplative manner that leaves you in a refreshed and balanced state of deep bodily equanimity.

77 minutes.

Well-Being



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