Fasting for Regeneration
The Short Cutby Julia Seton
In this book Dr. Seton places emphasis on the benefits of fasting such as the freeing up of energy and attention, and rejuvenation. She describes these benefits under the headings of: purification, discipline, attainment and manifestation. There are also sections on the breath, exercise, and the structural changes bodies undergo during fasting.
5-3/8" x 8-3/8" paperback, 88 pages.